Here's a complete penis exercise routine for beginners to get you started:

 

Penis Enlargement Exercise Routine For Beginners

In this article I'll lay out step-by-step instructions on how to execute a full penis enlargement exercise routine that comprises of both jelqing & stretching.

I was able to use a combination of penis exercises and a good penis extender device to increase my penis length by 0.75" (length when erect) in the course of a 6 month period. With penis exercises and a good penis stretcher device, I managed to increase my penis length by 0.75" (length when erect) during a 6 month period.


Warm-up Exercise

Before doing the following penis exercises, be sure to do a warm-up first.

To warm-up, soak a towel in hot but not scalding water, wring it out, and wrap it around your penis. Leave it on for 2 minutes. Repeat this step for 3 times or more.

By doing so, the circulation in your penis is improved to effectively minimize risks of inflicting damage on your penis.


Penis Stretching

Through stretching your penis past its maximum erect length by a very small bit each time, the cells that make up your penispenile tissue will react by dividing. This effectively makes the penis bigger.

The stretching exercise below will increase your penis' length but will do little for the girth. Below are the instructions:

1)Start with your penis in the flaccid state. Get a firm grip on the head of your penis. don't grip so hard that you are stopping blood from circulating.

2)Slowly & carefully stretch your penis straight out at a 90 degree angle from your body. Stretch to the penis' maximum length without experiencing any pain or discomfort. Keep the penis stretched for 5 minutes. At the end of each minute, try to pull your penis out by a little bit more if possible - again, without feeling any discomfort and pain.

3)Release your penis, and rest for a minute.

4)Swing your penis around in circles for thrity or more times to get circulation going again.

5)Repeat steps 2, 3, and 4, but instead of stretching out your penis straight at a 90 degree angle from your body, repeat once for each of these positions: with the penis pointing downwards, upwards, to the left, and finally to the right.

6)Lastly, stretch your penis straight out at a 90 degree angle from your body again for 1 minute. Then give your penis ten gentle pulls in the same direction.


Penis Jelqing

Penis Jelqing is done by forcing blood into your penis such that the penis blood chambers will deform permanently to increase penis size.

Warning: Never jelq a penis in its fully erect state. This is how jelqing can be done:

1)Put a few drops of Vaseline on your penis and spread it all over your penis.

2)Make a ring with your index finger and thumb around the base of your penis. Next, squeeze and slide upwards until you reach the penis head to force blood to the tip of the penis. This is one jelq. As soon as your hand reaches the head, start with your other hand at the base and repeat the motion. Keep alternating hands, making each stroke last about 2 seconds.

3)To break-in your penis initially, execute 200-300 jelqs a day with moderate strength for the 1st week, then 300-500 jelqs a day at moderate to full strength for the 2nd week. From the third week onwards, you can do 500 jelqs or more a day.

If you become erect in the middle of jelqing, you can either a)wait for it to go away naturally or b)jelq harder to discourage the erection.

At signs of any pain or discomfort, stop jelqing immediately and do not resume jelqing until the signs have disappeared.


Warming Down

At the end of the routine, repeat the hot towel wrap a second time to get blood circulation going again in your penis.


Word of Caution

Don't go overboard with the routine described above. If you do, you risk inflicting damage to your penis.

The routine above will certainly make your penis bigger, but by a tiny amount at a time. However, these tiny bits will add up to impressive gains in time if you perform the routine regularly.

To grab a copy of Peter Lombardo's Free Penis Enlargement Guide, and read more articles related to Penis Enlargement Exercises, please click here to visit his penis enlargement website.